{"id":8507,"date":"2013-05-03T11:42:12","date_gmt":"2013-05-03T08:42:12","guid":{"rendered":"http:\/\/www.diyabetimben.com\/?p=8507"},"modified":"2016-03-29T15:10:20","modified_gmt":"2016-03-29T13:10:20","slug":"saglik-ara-ogun","status":"publish","type":"post","link":"https:\/\/www.diyabetimben.com\/saglik-ara-ogun\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ara \u00d6\u011f\u00fcn"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Ara \u00d6\u011f\u00fcn<\/p>\n<p>Sevgili Diyabetli ve Diyabet Yak\u0131n\u0131 Arkada\u015flar,<\/p>\n<p>Diyabetimben.com yazar kadrosuna dahil oldu\u011fum i\u00e7in \u00e7ok mutluyum. Bu blogdan ve Esra Han\u0131m\u2019dan diyabet hakk\u0131nda \u00e7ok \u015fey \u00f6\u011frendim. Diyabet oldu\u011fumu \u00f6\u011frendi\u011fimde \u00e7ok panik olmu\u015ftum, \u00e7\u00fcnk\u00fc etraf\u0131mda hi\u00e7 diyabetli biri yoktu. Nas\u0131l bir hastal\u0131k, ne yapmak gerekir, komik ama ge\u00e7er mi ge\u00e7mez mi onu bile bilmiyordum \ud83d\ude42 Doktorlar\u0131m\u0131z sa\u011folsunlar \u00e7ok yard\u0131mc\u0131 oluyorlar ama insan bir konuda ba\u015f\u0131 s\u0131k\u0131\u015ft\u0131\u011f\u0131nda i\u015fin uzman\u0131ndan \u00e7ok, ayn\u0131 durumu tecr\u00fcbe edinmi\u015f birini kendine daha yak\u0131n hissediyor. Kafan\u0131z kar\u0131\u015ft\u0131\u011f\u0131nda, beklemedi\u011finiz bir \u015fey oldu\u011funda diyabetli bir yak\u0131n\u0131n\u0131z\u0131n olmas\u0131, \u2018\u2019bana bug\u00fcn b\u00f6yle bir \u015fey oldu, sana da oldu mu, sen ne yapm\u0131\u015ft\u0131n\u2019\u2019 gibi sorular sorabilece\u011fi yak\u0131nl\u0131kta birilerinin olmas\u0131 g\u00fcven veriyor. Her ihtiyac\u0131m oldu\u011funda sorular\u0131m\u0131n yan\u0131tlar\u0131n\u0131 bulabildi\u011fim bu blogda katk\u0131da bulunmak beni \u00e7ok mutlu edecek.<!--more--><\/p>\n<p>Diyabetimben.com\u2019da sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck karbonhidratl\u0131 yemek tarifleri payla\u015f\u0131mlar\u0131 ile yer alaca\u011f\u0131m. Doktorlar\u0131m\u0131z hep s\u00f6yler, diyabetlilerin beslenme \u015fekli asl\u0131nda normalde olmas\u0131 gerekendir, her hangi bir sa\u011fl\u0131k sorunu olmayan bireylerin de sa\u011fl\u0131klar\u0131n\u0131 korumak i\u00e7in bir diyabetli gibi beslenmelidir. Dolay\u0131s\u0131 ile burada sizler ile elimden geldi\u011fince tats\u0131z-tuzsuz diyet tarifler yerine, do\u011fru pi\u015firme y\u00f6ntemi ile haz\u0131rlanm\u0131\u015f damak tad\u0131na da hitap edebilen sa\u011fl\u0131kl\u0131 yemek tarifleri payla\u015fmaya \u00e7al\u0131\u015faca\u011f\u0131m.<\/p>\n<p>\u0130lk tarifim pratik bir ara \u00f6\u011f\u00fcn alternatifi olacak; yap\u0131m\u0131 \u00e7ok basit, lezzetli ve tatl\u0131 ihtiyac\u0131n\u0131 bast\u0131r\u0131yor.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Tar\u00e7\u0131nl\u0131 Meyveli Yo\u011furt <\/strong><span style=\"color: #00ccff;\">(Bu tarif ortalama 20 gr KH i\u00e7eriyor)<\/span><\/span><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Malzemeler:<\/strong><\/span><\/p>\n<ul>\n<li>1 orta boy elma (15 gr KH)<\/li>\n<li>3 \u00e7orba ka\u015f\u0131\u011f\u0131 yo\u011furt (5 gr KH) (ev yo\u011furdu olursa daha bir sa\u011fl\u0131kl\u0131 olur tabi ki \ud83d\ude42 )<\/li>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n<\/li>\n<li>2 adet ufalanm\u0131\u015f ceviz<\/li>\n<\/ul>\n<p>B\u00fcy\u00fck boy bir kaseye elmalar\u0131 soyup k\u00fcp k\u00fcp do\u011fruyoruz, \u00fczerine elimizle ufalad\u0131\u011f\u0131m\u0131z cevizleri ve yo\u011furdu ve toz tar\u00e7\u0131n\u0131 ekliyoruz. K\u0131sacas\u0131 diyetisyenlerimizin ara \u00f6\u011f\u00fcn i\u00e7in verdi\u011fi malzemeleri kar\u0131\u015ft\u0131r\u0131p, hafif bir tatl\u0131 k\u0131vam\u0131na getiriyoruz \ud83d\ude42 \u00a0\u00dcst\u00fcne de kan \u015fekerini dengeleme \u00f6zelli\u011fi olan tar\u00e7\u0131n ekleyerek hem lezzet hem sa\u011fl\u0131k kat\u0131yoruz (Esra&#8217;n\u0131n \u00d6yk\u00fcm&#8217;den ald\u0131\u011f\u0131 bilgi \u00e7er\u00e7evesinde yaz\u0131lan bir nottur \ud83d\ude42 Tar\u00e7\u0131n\u0131\u0131n kan \u015fekerine etkisi bulunmamaktad\u0131r. \u00c7inde \u00fcretilen bir t\u00fcr\u00fcn\u00fcn bu etkiyi yaratt\u0131\u011f\u0131 bilinmektedir.).<\/p>\n<p>Yaz aylar\u0131nda \u00e7ilek, \u015feftali gibi farkl\u0131 <a href=\"http:\/\/www.saglikliyasam.biz.tr\/cifte-elma-tarcin-light-meyveli-yogurt\/\" target=\"_blank\">meyvelerle<\/a> deneyerek ve bir s\u00fcre buzlukta dinlendirerek \u015f\u0131k bir sunumla misafirlerinize de ikram edebilirsiniz.<\/p>\n<p>Foto\u011fraftan da g\u00f6rebilece\u011finiz gibi kasede iki ka\u015f\u0131k var, porsiyon biraz b\u00fcy\u00fck oldu\u011fu i\u00e7in e\u015fim ile payla\u015ft\u0131m.<\/p>\n<p>Size de bir yak\u0131n\u0131n\u0131z ile payla\u015farak yemenizi \u00f6neririm,\u00a0 payla\u015fmak g\u00fczeldir \ud83d\ude42<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Ezgi Y\u0131lmaz<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Ara \u00d6\u011f\u00fcn Sevgili Diyabetli ve Diyabet Yak\u0131n\u0131 Arkada\u015flar, Diyabetimben.com yazar kadrosuna dahil oldu\u011fum i\u00e7in \u00e7ok mutluyum. Bu blogdan ve Esra Han\u0131m\u2019dan diyabet hakk\u0131nda \u00e7ok \u015fey \u00f6\u011frendim. Diyabet oldu\u011fumu \u00f6\u011frendi\u011fimde \u00e7ok panik olmu\u015ftum, \u00e7\u00fcnk\u00fc etraf\u0131mda hi\u00e7 diyabetli biri yoktu. Nas\u0131l bir hastal\u0131k, ne yapmak gerekir, komik ama ge\u00e7er mi ge\u00e7mez mi onu bile bilmiyordum \ud83d\ude42 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":22556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":""},"categories":[19],"tags":[23,55,24],"views":8257,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.diyabetimben.com\/wp-content\/uploads\/2013\/05\/cifte-elma-tarcin-light-meyveli-yogurt-1.jpg?fit=1024%2C683&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/posts\/8507"}],"collection":[{"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/comments?post=8507"}],"version-history":[{"count":2,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/posts\/8507\/revisions"}],"predecessor-version":[{"id":22557,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/posts\/8507\/revisions\/22557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/media\/22556"}],"wp:attachment":[{"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/media?parent=8507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/categories?post=8507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diyabetimben.com\/wp-json\/wp\/v2\/tags?post=8507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}